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My Classes

BodyPump

BodyPump™ is a 60-minute workout that challenges all the major muscle groups by using the best weight-room exercises, like squats, presses, lifts and curls. Great music (and an awesome instructor) plus your choice of weight inspire you to get the results you want – and fast!
Learn the BodyPump™ moves!

GroupGravity The GRAVITY® Training System (GTS)™ GTS is a gravity-based machine that encourages functional exercise using your own body weight as resistance by utilizing a cable and pulley system and free-motion glideboard.
  • I currently teach exclusively for The Seattle Gym

SeattleGym

My Class Schedule

BodyPump™:

  • Thursday, 6:15 pm, The Seattle Gym, QA.
  • Sunday, 5:00 pm, The Seattle Gym, LH.

BodyPump Class Member



Group GRAVITY® Strength:

  • Saturday, 9:30 am, The Seattle Gym, LH.
  • Saturday, 10:00 am, The Seattle Gym, LH.